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CrossFit WOD 09/11/2015 – CrossFit Rotown
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CrossFit WOD 09/11/2015 – CrossFit Rotown

Coach Gino Goossens
9 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

RESTDAY/Z1/CATCHUP

For those who are training.

Every minute, on the minute, for 21 minutes:

  • Minute 1 – 7 Pullups + 7 Pushups
  • Minute 2 – 6 Deadlifts @77% + 6 TTB
  • Minute 3 – 7 Wall Balls + 5 Burpees
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