RESTDAY/Z1/CATCHUP
For those who are training.
Every minute, on the minute, for 21 minutes:
- Minute 1 – 7 Pullups + 7 Pushups
- Minute 2 – 6 Deadlifts @77% + 6 TTB
- Minute 3 – 7 Wall Balls + 5 Burpees
CrossFit WOD 09/11/2015 – CrossFit Rotown
9 november 2015 - Auteur:
Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.