CrossFit Workout Of The Day Fitness, Performance, Competition
Z1 Recovery if you did your workout/training on Friday + Saturday or Saturday + Sunday
Zone 1 is low-intesity recovery work – explained in this article in BOXROX.
5 rounds for time:
- 100KG Deadlift, 10 reps
- 35KG Snatches, 10 reps
- 10 Handstand Push-ups
- 35KG Snatches, 10 reps
Time cap: 20:00 minutes