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CrossFit WOD 12/10/2015 – CrossFit Rotown
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CrossFit WOD 12/10/2015 – CrossFit Rotown

Coach Gino Goossens
11 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

CrossFit Workout Of The Day Fitness, Performance, Competition

Z1 Recovery if you did your workout/training on Friday + Saturday or Saturday + Sunday
Zone 1 is low-intesity recovery work – explained in this article in BOXROX.

5 rounds for time:

  • 100KG Deadlift, 10 reps
  • 35KG Snatches, 10 reps
  • 10 Handstand Push-ups
  • 35KG Snatches, 10 reps

Time cap: 20:00 minutes

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