OFF/Z1/CATCHUP Training for who has been at least to three training days this week.
For the rest: WOD*
- 90 Air Squats
- 80 Sit-Ups
- 70 Lunges
- 60 Russian Kettlebell Swings
- 50 Box-Jumps
- 40 Push-Ups
- 30 Deadlifts 40/60KG
- 20 Pull-Ups / Ring Rows
- 10 Burpees
*The coach will scale for you if necessary. Listen to the coach, don’t argue or overestimate.