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CrossFit WOD 13/11/2015 – CrossFit Rotown
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CrossFit WOD 13/11/2015 – CrossFit Rotown

Coach Gino Goossens
12 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

OFF/Z1/CATCHUP Training for who has been at least to three training days this week.

For the rest: WOD*

  • 90 Air Squats
  • 80 Sit-Ups
  • 70 Lunges
  • 60 Russian Kettlebell Swings
  • 50 Box-Jumps
  • 40 Push-Ups
  • 30 Deadlifts 40/60KG
  • 20 Pull-Ups / Ring Rows
  • 10 Burpees

*The coach will scale for you if necessary. Listen to the coach, don’t argue or overestimate.

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