CrossFit Workout Of The Day Fitness, Performance, Competition
A. Thrusters – build to a heavy load across the sets
5-5-5-5-5
5 min. rest
B. “Fran” 21-15-9
- Thursters (42.5/30)
- Pull-ups
CrossFit WOD 16/10/2015 – CrossFit Rotown
15 oktober 2015 - Auteur:
Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.