Today is restday: OFF/Z1/CATCHUP for Fitness, Performance and Competition groups.
CrossFit Trainingplan WOD for those who train today:
6 Rounds For Time:
15 Wall Balls (9/6)
10 TTB
10 BJSD (24/20″)
30 DU (60 doubles)
15 KBS (16/24)
CrossFit WOD 17/11/2015 – CrossFit Rotown
17 november 2015 - Auteur:
Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.