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CrossFit WOD 17/11/2015 – CrossFit Rotown
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CrossFit WOD 17/11/2015 – CrossFit Rotown

Coach Gino Goossens
17 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

Today is restday: OFF/Z1/CATCHUP for Fitness, Performance and Competition groups.

CrossFit Trainingplan WOD for those who train today:

6 Rounds For Time:
15 Wall Balls (9/6)
10 TTB
10 BJSD (24/20″)
30 DU (60 doubles)
15 KBS (16/24)

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