CrossFit Workout Of the Day for CF Fitness + Performance + Competition
3 Rounds for time with a partner “Hero WOD Kevin”:
- 80/60KG Deadlifts, 32 reps
- 32 hanging hip touches, alternating arms (zie video)
- Or you can do “monkey bars” work x 32 reps
- 800-meter running carrying 9/6 Medball (both running at the same time)