CrossFit WOD Benchmark “Angie”
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
Scaled version 1/2 “Angie”
- 50 Jumping Pull-ups / Low bar Pull-Ups
- 50 Push-ups – Scaled from knee to full plank
- 50 Sit-ups
- 50 Squats
For Time. Complete all reps of each exercise before moving to the next.