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CrossFit WOD Benchmark – 07/03/2016 – CrossFit Rotown
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CrossFit WOD Benchmark – 07/03/2016 – CrossFit Rotown

Coach Gino Goossens
6 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.

CrossFit WOD Benchmark “Angie”

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats

Scaled version 1/2 “Angie”

  • 50 Jumping Pull-ups / Low bar Pull-Ups
  • 50 Push-ups – Scaled from knee to full plank
  • 50 Sit-ups
  • 50 Squats

For Time. Complete all reps of each exercise before moving to the next.

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