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CrossFit WOD Fitness 02/11/2015 – CrossFit Rotown
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CrossFit WOD Fitness 02/11/2015 – CrossFit Rotown

Coach Gino Goossens
1 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

Tabata Something Else

Tabata Wall Balls (9/6)
Tabata Kettlebell Swings (16/24)
Tabata Push-Ups
Tabata Squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Just 5 seconds to switch from one Tabata to the next Tabata.

Post total reps from all 32 intervals in CrossBit Manager.

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