A. Power Snatch; build to a heavy TNG triple in 12:00
B. OHS to a max; rest as needed
+
@100%
15-12-9
Thrusters [42.5/30]
Burpees
Run 400 meter
Rest 5:00
x2
CrossFit WOD Fitness 05/02/2016 – CrossFit Rotown
5 februari 2016 - Auteur:
Categorieën: CF Fitness en Workout of the day.