A. Every 90s for 5 sets:
50s Double Under Work
B. 25 Minute AMRAP:
Strict Pull-Ups / 8 Elevated Feet Ring Rows, Tough
20 Alternating Jumping Lunges
7 Pushups on Rings
20 Strict Plank Knee-to-Elbow (40 total – Fast)
C. V-Ups- Max Unbroken x3; rest 45s