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CrossFit WOD Fitness 05/12/2015 – CrossFit Rotown
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CrossFit WOD Fitness 05/12/2015 – CrossFit Rotown

Coach Gino Goossens
4 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. Every 90s for 5 sets:
50s Double Under Work

B. 25 Minute AMRAP:
Strict Pull-Ups / 8 Elevated Feet Ring Rows, Tough
20 Alternating Jumping Lunges
7 Pushups on Rings
20 Strict Plank Knee-to-Elbow (40 total – Fast)

C. V-Ups- Max Unbroken x3; rest 45s

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