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CrossFit WOD Fitness 08/01/2016 – CrossFit Rotown
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CrossFit WOD Fitness 08/01/2016 – CrossFit Rotown

Coach Gino Goossens
10 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. Hang Clean+Full Clean; Every 2:00 for 6 sets; build across sets

B. Every 2:30 for 5 sets:
4 Back Squat [tough but unbroken] + 7 Strict Pullups / 10 Slow Ring Rows

C. 250m Walking Lunges

+

5 Rounds @80%
Row 350m
50 Air Squats

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