CrossFit WOD 12/02/2016 – CrossFit Rotown

12 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.

A. Power Snatch; build to a heavy TNG double in 12:00

B. 40s AMRAP Pullups
Rest 20s
40s AMRAP TTB/K2E

+
@100%
15-12-9 (scaled: 12-9-6)
Power Cleans [50/35]
Burpees
Rest 5:00
x2