CrossFit Rotown Rotterdam: Workout of the Day
A1. Kipping Knees-To-Elbows– 8-10×4; rest 30s
+
A2. Snap-To-Hollow– 5×4, R30s
B. Hang Power Snatch 4×1.1.1; rest 90s
*Reset each rep
C. 15 Minute AMRAP
- 10 Russian KB Swings, Tough
- 3 Renegade Rows
- 10 Box Jumps
- 3 Wall Walks