Onze locatie Adres & Contact
Vragen? Bel gerust 06-23592568
Gratis Intake
CrossFit WOD Fitness 18/11/2015 – CrossFit Rotown
Terug naar overzicht

CrossFit WOD Fitness 18/11/2015 – CrossFit Rotown

Coach Gino Goossens
17 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

CrossFit Rotown Rotterdam: Workout of the Day

A1. Kipping Knees-To-Elbows– 8-10×4; rest 30s
+
A2. Snap-To-Hollow– 5×4, R30s

B. Hang Power Snatch 4×1.1.1; rest 90s
*Reset each rep

C. 15 Minute AMRAP

  • 10 Russian KB Swings, Tough
  • 3 Renegade Rows
  • 10 Box Jumps
  • 3 Wall Walks
Terug naar overzicht