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CrossFit WOD Fitness 19/11/2015 – CrossFit Rotown
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CrossFit WOD Fitness 19/11/2015 – CrossFit Rotown

Coach Gino Goossens
18 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

CrossFit Rotown Rotterdam: Workout of the Day

A. Every 90s for 6 sets:
30s Double Under Work

B. 25 Minute AMRAP:
30 Sumo Deadlift Highpull
8 Supinated Bent Over Rows, Tough
30 Plate Overhead Walking Lunges, Tough
8 Hip Airplanes (4/Side)
400M Run

C. V-Ups– 10-15×3; rest 45s

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