A. Power Snatch + OHS; [1+1]x5; rest 2:00 b/t sets
B. OHS to a heavy triple
C. Max Chin over the bar hold [pronated]; rest 3:00 x3
+
AMRAP 2:30 @100%
GTOH [42.5kg/30kg]
Burpee to 6″
1,2,3,4,5…..
Rest 7:30
x2
CrossFit WOD Fitness 22/01/2016 – CrossFit Rotown
21 januari 2016 - Auteur:
Categorieën: CF Fitness en Workout of the day.