CrossFit WOD Fitness 28/11/2015 – CrossFit Rotown

28 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

A. Free Standing Hand Stand Practice– 10 Minutes
*Against wall – shoulder taps also

B. Press– 6×4; build across sets; rest 90s

C. For Time:
21-15-9
Pull-Ups / Ring Rows
Air Squats
RKBS (24/16)