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CrossFit WOD Fitness 29/03/2016 – CrossFit Rotown
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CrossFit WOD Fitness 29/03/2016 – CrossFit Rotown

Coach Gino Goossens
28 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. Deadlift; 3×1.1.1; rest 90s [add weight from last week]
* Reset each rep

B. AMRAP3 @100%
5 HR push-ups
10 Goblet squats, Tough
+
Rest 4:00
+
AMRAP5 @95%
4 Burpees
6 KB swings, tough
8 Wall balls, tough
+
Rest 4:00
+
AMRAP6
Max SDHP
*Shoot to beat last week

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