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CrossFit WOD Fitness 30/10/2015 – CrossFit Rotown
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CrossFit WOD Fitness 30/10/2015 – CrossFit Rotown

Coach Gino Goossens
29 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A. EMOM8:
Odd: Front Squat x 2-4 reps @30X1 [heavier than previous week]
Even: Pronated Strict Pull-ups x 3-5 reps (add weight if these are easy) substitute with ring rows where needed

B. EMOM6
Odd: KB Seesaw Press x12 reps [use DB’s if needed]
Even: Snatch Grip Deadlift x 3 reps [heavier than previous week – should be near max]

C. EMOM10
Odd: 8 Burpees
Even: 15 KBS (24/16)

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