A. 20m Bottom up KB carry
6 sets @ 70%
1:00 HS Hold Practice
1:00 FLR (on rings for comp.)
1:00 Single Arm KB Swing [30s per arm – light]
1:00 Alternating box step ups
1:00 Row / SDHP
CrossFit WOD all categories 31/03/2016 – CrossFit Rotown
30 maart 2016 - Auteur:
Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.