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CrossFit WOD 02/01/2016 – CrossFit Rotown
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CrossFit WOD 02/01/2016 – CrossFit Rotown

Coach Gino Goossens
1 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

AMRAP30
Teams of two complete the following with one person working at a time:
3,6,9,12…and so on

KBS (24/16 – 32/24 for competition group)
Burpees

Partners can tag in and tag out only after completing a full round.

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