AMRAP30
Teams of two complete the following with one person working at a time:
3,6,9,12…and so on
KBS (24/16 – 32/24 for competition group)
Burpees
Partners can tag in and tag out only after completing a full round.
CrossFit WOD 02/01/2016 – CrossFit Rotown
1 januari 2016 - Auteur:
Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.