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CrossFit WOD Z1 Recovery 08/10/2015 – CrossFit Rotown
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CrossFit WOD Z1 Recovery 08/10/2015 – CrossFit Rotown

Coach Gino Goossens
7 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

CrossFit Z1 Recovery work

60:00 Rower/Running @ 10-20% RPE

Minute 8:00 – Perform 6x TGU/Arm [Moderate]
Minute 16:00 – 15s Passive Hang/Arm
Minute 24:00 – 75m Bear Crawl
Minute 32:00 – 5x Max Prone Y Holds: Http://Bit.Ly/1K5p4fp
Minute 40:00 – 75m Bear Crawl
Minute 48:00 – 15s Passive Hang/Arm
Minute 56:00 – 6x TGU/Arm [Moderate]

When Finished
90/90 Breathing For 5:00: Http://Bit.Ly/1JgZYHC

Notes:
– Anytime You’re Not On The AD You’re Doing Structural Work And Vice Versa

Catchup

Catchup with the WOD you missed on Monday, Tuesday or Wednesday.

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