CrossFit Z1 Recovery work – Happy Easter!!
60:00 Rower/Running @ 10-20% RPE
Minute 8:00 – Perform 6x TGU/Arm [Moderate]
Minute 16:00 – 15s Passive Hang/Arm
Minute 24:00 – 75m Bear Crawl
Minute 32:00 – 5x Max Prone Y Holds: Http://Bit.Ly/1K5p4fp
Minute 40:00 – 75m Bear Crawl
Minute 48:00 – 15s Passive Hang/Arm
Minute 56:00 – 6x TGU/Arm [Moderate]
When Finished
90/90 Breathing For 5:00: Http://Bit.Ly/1JgZYHC
Notes:
– Anytime You’re Not On The AD You’re Doing Structural Work And Vice Versa