Day 3: CrossFit Meetweek Fitness/Performance/Competition
AMRAP 30
- 15 KBS (24/16)
- 400m Run
- 30 DU / 60 SU
We will repeat this WOD on Thursday, because some people will have a restday on Wednesday or Thursday.
Travel WOD
AMRAP 30
- 15 Burpees
- 400m run
- 30 DU / 60 SU