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Day 3: CrossFit Meetweek 30/09/2015 – CrossFit Rotown
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Day 3: CrossFit Meetweek 30/09/2015 – CrossFit Rotown

Coach Gino Goossens
29 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

Day 3: CrossFit Meetweek Fitness/Performance/Competition

AMRAP 30

  • 15 KBS (24/16)
  • 400m Run
  • 30 DU / 60 SU

We will repeat this WOD on Thursday, because some people will have a restday on Wednesday or Thursday.

Travel WOD

AMRAP 30

  • 15 Burpees
  • 400m run
  • 30 DU / 60 SU
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