Day 4: CrossFit Meetweek Fitness/Performance/Competition
60:00 Z1 (10-20% RPE)
Work with minimal eccentric loading (Row/Swim/AD/Bike/Sled Drag). Work on your weaknesses (corrective/mobility/stability) into your recovery sessions.
Zone 1 is intensity recovery work – explained in this article in BOXROX: http://www.boxrox.com/performance-hack-competitive-crossfit-athletes/
RPE = “rate of perceived exertion” basically how hard you feel you are pushing yourself, explained in depth here:http://my.clevelandclinic.org/services/heart/prevention/exercise/rpe-scale