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Day 4: Restday – CrossFit Rotown
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Day 4: Restday – CrossFit Rotown

Coach Gino Goossens
1 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

Day 4: CrossFit Meetweek Fitness/Performance/Competition

60:00 Z1 (10-20% RPE)

Work with minimal eccentric loading (Row/Swim/AD/Bike/Sled Drag). Work on your weaknesses (corrective/mobility/stability) into your recovery sessions.

Zone 1 is intensity recovery work – explained in this article in BOXROX: http://www.boxrox.com/performance-hack-competitive-crossfit-athletes/

RPE = “rate of perceived exertion” basically how hard you feel you are pushing yourself, explained in depth here:http://my.clevelandclinic.org/services/heart/prevention/exercise/rpe-scale

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