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Day 5: CrossFit Meetweek 02/10/2015 – CrossFit Rotown
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Day 5: CrossFit Meetweek 02/10/2015 – CrossFit Rotown

Coach Gino Goossens
2 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

Day 5: CrossFit Meetweek Fitness/Performance/Competition

A. Snatch Build to a 1RM; rest as needed
B. DBRFESS; Build to 8RM/side; rest as needed

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2k Row for time

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