Day 5: CrossFit Meetweek Fitness/Performance/Competition
A. Snatch Build to a 1RM; rest as needed
B. DBRFESS; Build to 8RM/side; rest as needed
+
2k Row for time
Day 5: CrossFit Meetweek 02/10/2015 – CrossFit Rotown
2 oktober 2015 - Auteur:
Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.