Day 6: CrossFit Meetweek Fitness/Performance/Competition
“Helen”
Run 400m
21 KBS
12 Pullups
Rest 8:00
Partner 1: Row 250m AFAP
Partner 2: Hold 2 x 24kg KB in front rack
x3 Rounds each*
*If partner two drops KB then both partners stop and perform 3 burpees”