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Day 6: CrossFit Meetweek 03/10/2015 – CrossFit Rotown
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Day 6: CrossFit Meetweek 03/10/2015 – CrossFit Rotown

Coach Gino Goossens
2 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

Day 6: CrossFit Meetweek Fitness/Performance/Competition

“Helen”
Run 400m
21 KBS
12 Pullups

Rest 8:00

Partner 1: Row 250m AFAP
Partner 2: Hold 2 x 24kg KB in front rack
x3 Rounds each*

*If partner two drops KB then both partners stop and perform 3 burpees”

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