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CrossFit Competition WOD 02/09/2015 – CrossFit Rotown
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CrossFit Competition WOD 02/09/2015 – CrossFit Rotown

Coach Gino Goossens
1 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

CrossFit Workout Of the Day for CF Competition

@85% Aer Effort
AMRAP10
20 Box-jumps (30/24)
10 Power Snatches (60/42.5)
10 Burpees over bar

Rest 4:00

AMRAP10
60 Double Unders
10 C2B Pullups
10 KBS (32/24)
10 Front Squats (70/50)

Rest 4:00

AMRAP10
Run 1200m
in remaining time AMRAP alternate arm TGU

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