Onze locatie Adres & Contact
Vragen? Bel gerust 06-23592568
Gratis Intake
CrossFit Competition WOD 07/09/2015 – CrossFit Rotown
Terug naar overzicht

CrossFit Competition WOD 07/09/2015 – CrossFit Rotown

Coach Gino Goossens
6 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

CrossFit Workout Of the Day for CF Competition

A. Box Jump; 2,2,2,2,2 @80%; rest 60s
B1. Back Squat @2010; 6,6,4,4,4; rest 60s
B2. Pullup + MU + Dip; [1+2+3]x5; rest 2:00 (bar or rings)

+

15s AD/Banded Partner/ Sled Sprint @100%
Rest 2:45
x3
Rest 5:00
x3

Notes:
– box jumps are as a primer for the squats, ensure step down after each rep no ‘bouncing’ or rebounding

Terug naar overzicht