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CrossFit Competition WOD 11/09/2015 – CrossFit Rotown
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CrossFit Competition WOD 11/09/2015 – CrossFit Rotown

Coach Gino Goossens
10 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

CrossFit Workout Of the Day for CF Competition

A.EMOM8
3x Split Jerks – start at 70% & build across sets
B. DBRFESS @3010; 4-6×4; rest 45s/leg

@90% Aer
60s Wall Balls
60s Rest
60s Burpees
60s Rest
60s KB Thrusters
60s Rest
60s Pull-Ups
60s Rest
60s Double Unders
60s Rest
60s KBS
60s Rest
60s Row for Cals
60s Rest

Rest 5:00
x2

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