CrossFit Competition WOD 23/09/2015 – CrossFit Rotown

23 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

CrossFit Workout Of the Day for CF Competition

AMRAP5 @80%
3x Deadlifts @85%
6x C2B Pullups
18x Alternate Legs Jumping Lunges

5:00 Rest

AMRAP5 @80%
12x Back Squats @75%
9x HSPU
6x TTB

5:00 Rest
x2

Rest 10:00
x2