A. Hang Snatch; build to a max in 10:00
B. Weighted Pullup: AMRAP1 @85%
C. 50 Wall Balls for time [Open RX]*
* Any time you break perform 5 pushups
+
EMOM10
Odd: 7-8 Pullups/Ring Rows
Even: 2-4 (piked) HSPU [on box]
CrossFit Games Open 2016 Prep 01/03/2016 – CrossFit Rotown
29 februari 2016 - Auteur:
Categorieën: CF Fitness, CF Performance en Workout of the day.