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CrossFit Performance WOD – 27/08/2015
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CrossFit Performance WOD – 27/08/2015

Coach Gino Goossens
26 augustus 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

CrossFit Workout Of the Day for CF Performance

A. Segmented Snatch Deadlift
B. Push Press; 3,3,3,3,3; rest 2:00

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15min Practise of any below:
– Pistols
– Ring Skills (skin the cat, levers etc)
– muscle up transitions

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EMOM 20
Odd: 10KBS (heavy)
Even: Run 75m w/medball

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