CrossFit Workout Of the Day for CF Performance
A. Segmented Snatch Deadlift
B. Push Press; 3,3,3,3,3; rest 2:00
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15min Practise of any below:
– Pistols
– Ring Skills (skin the cat, levers etc)
– muscle up transitions
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EMOM 20
Odd: 10KBS (heavy)
Even: Run 75m w/medball