A. Hang Snatch + Drop Snatch + OHS; [1+1+1]x4 @75-90% technique focus
B. Overhead Squat to a heavy set of 4 in a 10:00 window
+
Run/Row/AB/Bike @ easy pace for 20:00
CrossFit Training Plan Competition 04/03/2016 – CrossFit Rotown
3 maart 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.