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CrossFit Training Plan Competition 05/12/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 05/12/2015 – CrossFit Rotown

Coach Gino Goossens
4 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Segmented Clean Grip Deadlift from a 2″ defecit
5×1.1; reset between reps; rest 2:30/set

B. Push Press
3×5; build across sets; all above 77.5% of last max
*Focus on barbell cycling & efficiency

C. 5-4-3-2-1 for quality – not time
Snatch 77% 1RM
Bar Muscle Up

+

Row 30:00 @ 50% (3500 pacing target)

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