Onze locatie Adres & Contact
Vragen? Bel gerust 06-23592568
Gratis Intake
CrossFit Training Plan Competition 09/02/2016 – CrossFit Rotown
Terug naar overzicht

CrossFit Training Plan Competition 09/02/2016 – CrossFit Rotown

Coach Gino Goossens
9 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

A. Deadlift; Build to a 1RM; rest as needed
+

3-4 sets @97% Sprint pace
15s Row/AB Sprint
10 GTOH [42.5/30]
Max Burpees in remaining time
Walk 8:00 recovery

Terug naar overzicht