A. Deadlift; Build to a 1RM; rest as needed
+
3-4 sets @97% Sprint pace
15s Row/AB Sprint
10 GTOH [42.5/30]
Max Burpees in remaining time
Walk 8:00 recovery
CrossFit Training Plan Competition 09/02/2016 – CrossFit Rotown
9 februari 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.