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CrossFit Training Plan Competition 09/12/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 09/12/2015 – CrossFit Rotown

Coach Gino Goossens
8 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

“Working in Pairs:

AMRAP30*
P1: 3x Rounds
1x Power Clean
1x Hang Squat Clean
2x Front Squat
2x Split Jerk
x3

P2: Rest

*Swap after each partner completes 3 cycles. Cannot let go of the bar once they start – if they do, both partners perform 5 burpees immediately.”

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