A. CGBP @20×1; Build to a heavy single
B. Every 2:00 for 6 sets
3-4 reps @ 85%+
+
“The Ghost”
6 rounds of:
1 minute of rowing (count cals not meters)
1 minute of burpees
1 minute of double-unders
1 minute rest
Record total amount of reps”
CrossFit Training Plan Competition 10/12/2015 – CrossFit Rotown
9 december 2015 - Auteur:
Categorieën: CF Competition en Workout of the day.