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CrossFit Training Plan Competition 10/12/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 10/12/2015 – CrossFit Rotown

Coach Gino Goossens
9 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. CGBP @20×1; Build to a heavy single
B. Every 2:00 for 6 sets
3-4 reps @ 85%+

+

“The Ghost”
6 rounds of:
1 minute of rowing (count cals not meters)
1 minute of burpees
1 minute of double-unders
1 minute rest

Record total amount of reps”

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