A. Deadlift; Build to a TNG triple in 12:00
B. Every 3:00 for 8 sets
3 Power Snatch [50/35]
6 Alternate Leg Jumping Lunges [as high and fast as possible]
Sprint 90m
C. EMOM18
Odd: 6 C2B + 20s DU
Even: 6 2″ Deficit HSPU + 8 KBS [24/16]
CrossFit Training Plan Competition 27/01/2016 – CrossFit Rotown
26 januari 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.