A. 3 sets of:
Clean & Jerk x 1.1. (these are FULL cleans)
(Rest 10-12 seconds between singles)
Rest 3:00 minutes between sets, and build over the course of the three sets to today’s three reps
B. In Pairs complete the following:
20 KBS (32/24)
20 Thrusters @50%
All runs complete together, other reps can be split between the pairs. The wall ball used CANNOT touch the ground, it must be carried during the run and held during the KBS. If it is dropped both partners perform 3x Burpees each before carrying on.