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CrossFit WOD Performance 02/12/2015 – CrossFit Rotown
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CrossFit WOD Performance 02/12/2015 – CrossFit Rotown

Coach Gino Goossens
1 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

A. EMOM6
Odd: 15 Russian KB Swings, Tough
Even: 10 Squat Jumps w/very light DB

B. Good Mornings- 2-4×6, @20×0, rest 90s
C. 6 sets on a 45s work/ 45s rest interval:
6 Thrusters [50/42.5]
Burpees for remainder of 45s
Rest 45s
+
Rest 2:30 Minutes
+
6 sets on a 45s work/ 45s rest interval:
6 KB Front Squats [70/50]
Jumping Jacks for remainder of 45s  [fast]
Rest 45s

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