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CrossFit WOD Performance 06/11/2015 – CrossFit Rotown
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CrossFit WOD Performance 06/11/2015 – CrossFit Rotown

Coach Gino Goossens
6 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

A. In a 10:00 window build as heavy as possible in:
1 Snatch High Pull + 1 Snatch
* no more than 3 missed attempts, ensure you finish on a successful lift

B. In a 15:00 window build to a heavy single strict press

C. AMRAP8
3 Deadlifts @80%
5 Box Jumps (30/24)
7 TTB

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