A. Single Leg KB RDL; build to a 6RM/leg; rest as needed
B. Strict Press to a 1RM; rest as needed
+
AMRAP20
15 KBS (24/16)
Run 400m
30 DU / 60 SU
CrossFit WOD Performance 10/11/2015 – CrossFit Rotown
9 november 2015 - Auteur:
Categorieën: CF Performance en Workout of the day.