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CrossFit WOD Performance 17/01/2016 – CrossFit Rotown
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CrossFit WOD Performance 17/01/2016 – CrossFit Rotown

Coach Gino Goossens
17 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

A. Hang Clean+Full Clean; Every 2:00 for 5 sets; build across sets

B. Every 2:30 for 5 sets:
3 OHS + 8 C2B

C. 30 OH Walking Lunges w/barbell [50/35]

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In pairs 1 working at a time:
P1: Row 500m
P2 Complete Max Thrusters [42.5/30]
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Swap
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P1 Row 500m
P2 Complete Max C2B
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Swap
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P1 Row 500m
P2 Complete Max TTB

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