OFF/Z1/CATCHUP
Mobility work
- Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
- Our video of the Thoracic Flow can be found here.
Nutrition Preparation
- Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
For those training today:
“Kelly” 5 rounds for time of:
• 400m run
• 30 Box Jumps 24/20″
• 30 Wall Balls (9/6)