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CrossFit OFF/Z1/CATCHUP 03/04/2016 – CrossFit Rotown
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CrossFit OFF/Z1/CATCHUP 03/04/2016 – CrossFit Rotown

Coach Gino Goossens
2 april 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.


Mobility work

  • Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
  • Our video of the Thoracic Flow can be found here.

Nutrition Preparation

  • Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

For those training today:

“Kelly” 5 rounds for time of:

• 400m run
• 30 Box Jumps 24/20″
• 30 Wall Balls (9/6)

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