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CrossFit OFF/Z1/CATCHUP 13/12/2015 – CrossFit Rotown
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CrossFit OFF/Z1/CATCHUP 13/12/2015 – CrossFit Rotown

Coach Gino Goossens
12 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.


Mobility: Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

For those training today:

Hero WOD “Josh”

  • Overhead Squat x 21
  • Pull-Ups x 42
  • Overhead Squat x 15
  • Pull-Ups x 30
  • Overhead Squat x 9
  • Pull-Ups x 9
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