OFF/Z1/CATCHUP
For those who are training:
A. Strength: Backsquat
1 x 5 @40%
1 x 5 @50%
1 x 5 @60%
1 x 5 @65%
1 x 5 @70%
1 x 5 @75%
AMRAP @85%
B. Metcon
10 power cleans 70/45KG
1 TTB
9 power cleans 70/45KG
2 TTB
8 power cleans 70/45KG
3 TTB
7 power cleans 70/45KG
4 TTB
6 power cleans 70/45KG
5 TTB
5 power cleans 70/45KG
6 TTB
4 power cleans 70/45KG
7 TTB
3 power cleans 70/45KG
8 TTB
2 power cleans 70/45KG
9 TTB
1 power cleans 70/45KG
10 TTB