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CrossFit WOD 05/11/2015 – CrossFit Rotown
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CrossFit WOD 05/11/2015 – CrossFit Rotown

Coach Gino Goossens
5 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

OFF/Z1/CATCHUP

For those who are training:

A. Strength: Backsquat

1 x 5 @40%

1 x 5 @50%

1 x 5 @60%

1 x 5 @65%

1 x 5 @70%

1 x 5 @75%

AMRAP @85%

B. Metcon

10 power cleans 70/45KG

1 TTB

9 power cleans 70/45KG

2 TTB

8 power cleans 70/45KG

3 TTB

7 power cleans 70/45KG

4 TTB

6 power cleans 70/45KG

5 TTB

5 power cleans 70/45KG

6 TTB

4 power cleans 70/45KG

7 TTB

3 power cleans 70/45KG

8 TTB

2 power cleans 70/45KG

9 TTB

1 power cleans 70/45KG

10 TTB

 

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