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CrossFit WOD 25/10/2015 – CrossFit Rotown
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CrossFit WOD 25/10/2015 – CrossFit Rotown

Coach Gino Goossens
24 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

“Winter Time”

CrossFit Workout Of The Day

In Pairs complete the following:

  • Run 800m
  • 20 KBS
  • 20 Wall Balls
  • Run 600m
  • 40 KBS
  • 40 Wall Balls
  • Run 400m
  • 60 KBS
  • 60 Wall Balls
  • Run 200m
  • 80 KBS
  • 80 Wall Balls

All runs complete together, other reps can be split between the pairs. The wall ball used CANNOT touch the ground, it must be carried during the run and held during the KBS. If it is dropped both partners perform 3x Burpees each before carrying on.

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